Living comfortably here in West New York or Weehawken while pregnant can be difficult. Keep in mind that you may not stay in one position all night and rotating positions is fine. These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out and you may find that they work. In late pregnancy you may experience shortness of breath try lying on your side or propped up with pillows. If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows. This may ease discomfort in your hips and lower body. But if you want to get into the habit of favoring your side, try simply slipping a pillow between your legs. If you find that you are having problems with back pain, use the “SOS” position and try placing a pillow under your abdomen as well. Sleeping in any position is generally fine early on. There isnt enough research on the long-term effects of melatonin supplements in kids and teens. It is generally safe to take melatonin daily for up to six months for adults and three months for children. The recommended dose for adults ranges from 0.3 mg to 5 mg. Keep your legs and knees bent and a pillow between your legs. Take melatonin about 40 minutes before sleep. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. 'Take it easier during smoky times to reduce how much smoke you inhale. Even better is to sleep on your left side. The best sleep position during pregnancy is “SOS” (sleep on side). What are the best sleep positions during pregnancy?
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